nourishing weeknight family dinners

We have designed a fun and interactive class that will demonstrate how nutrient-dense food can be both delicious and protect the body naturally. 

 In this workshop, you will:

  • Learn how to plan, prep and prepare a selection of healthy and simple weeknight dinners that the whole family will enjoy
  • Explore using a pressure cooker, slow cooker and Dutch oven to prepare nourishing meals
  • Use seasonal and immune boosting ingredients with practical tips and cooking techniques that are easy to re-create in your own kitchen
  • Leave class armed with healthy recipes, cooking techniques, shopping lists and tips on how to incorporate immune boosting foods into every meal
  • Discuss specific lifestyle modifications and supplements that support the overall immune systems during the winter months

Grab a friend or two and join us for a cozy evening of cooking and sharing over a glass of wine!

When: Thursday, February 2nd from 7:00-9:00PM

Where: 8 Juniper Road, Wellesley

Space is limited so sign up soon


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We offer private cooking classes to teach you how to make simple, quick and nutritious meals in the comfort of your own kitchen.

 Classes Include:

  • Personalized menu preparation. Popular topics include gluten free cooking, paleo cooking, weight loss support, sports nutrition, and cooking for children
  • Learn the health principles behind the food that we are preparing and ingredients that you should always have stocked in your pantry.
  • Learn where to source the best organic, local and seasonal produce in your area
  • Copies of all the recipes are provided


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